If you have been living on this side of the continent, you are probably no stranger to the heat wave that in my opinion is trying to burn our heads off. While the heat has been unbearable, it’s not only Uganda that has been drastically affected by the sun’s weather tantrum. Just the other day, the government of South Sudan closed all learning institutions due to the heat wave that is sweeping all through East Africa. In Kenya, parents have been warned to report any reports of heat exhaustion or heat stroke that their children may experience playing in the hot sun.

As Africans, this may be an abnormality in so many ways, especially given the fact that we are not strangers to the sun in any way, however, it is better to be safe than sorry. According to South Sudan’s Environment Ministry, the capital Juba and most parts of South Sudan are experiencing a heat wave with temperatures forecast to rise to as high as 45 degrees Celsius. The extremely hot weather is expected to last at least two weeks. As for Uganda, we do not know how long it will last, however, we are here to provide you with some survival tips as the days go by.

HOW TO SURVIVE THE HEAT WAVE

1. Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid alcohol and caffeinated beverages as they can contribute to dehydration.

2. Stay Indoors: If possible, stay indoors during the hottest parts of the day, typically from late morning to early evening. Use fans or air conditioning to help keep your living space cool.

3. Dress Appropriately: Wear lightweight, loose-fitting clothing in light colours. Light-colored clothing reflects sunlight and helps keep your body cooler.

4. Use Cooling Devices: Utilize fans, air conditioners, or cooling towels to lower your body temperature. If you don’t have access to air conditioning, take cool showers or baths to cool down.

5. Close Curtains and Blinds: Keep curtains and blinds closed during the hottest parts of the day to block out direct sunlight and keep indoor spaces cooler.

6. Limit Physical Activity: Avoid strenuous outdoor activities during peak heat hours. If you need to exercise or work outdoors, do so during cooler parts of the day, such as early morning or late evening.

7. Stay Informed: Keep an eye on weather forecasts and heat advisories issued by local authorities. Stay indoors if a heat advisory is in effect and follow any instructions or recommendations provided.

8. Check on Vulnerable Individuals: Keep an eye on children, the elderly, and those with chronic illnesses, as they are more susceptible to heat-related illnesses. Make sure they stay hydrated and cool.

9. Eat Light: Opt for light, refreshing meals that don’t require cooking or heating the kitchen. Fresh fruits, vegetables, and salads are good options.

10. Stay Cool at Night: Use fans or air conditioning while sleeping and consider using lightweight bedding and sleepwear to stay comfortable.

11. Stay Hydrated: Continuously drink water, even if you don’t feel thirsty. Avoid sugary drinks and caffeine, as they can contribute to dehydration.

12. Last but not least, know the Signs of Heat-Related Illness: Familiarize yourself with the symptoms of heat exhaustion and heatstroke, such as dizziness, rapid heartbeat, nausea, headache, and confusion. If you or someone else experiences these symptoms, seek medical help immediately.

Let’s stay safe!

“The sun does not shine for a few trees and flowers, but for the wide world’s joy.”

– Henry Ward Beecher